The Sunny Side
I’ve a new policy since I returned to Ireland. “When the sun’s out, I’m out”. There will be plenty of rainy days when I’ll be stuck inside. It could be …
A Dozen Essential Unfinished sentences
Do you find your life – your life – has become too crowded? Too much to do, to consider, to worry about. Too many priorities. I am currently reading Essentialism: The …
A MAP to Navigate
Do you know your purpose? Are you living it daily? Are you healthy and content? Do you feel like everything is in flow? Every good navigator needs a map. So …
Baby Steps to Big Dreams
Last night, flicking through channels (a habit I’d like to break!), I came across a program about a family who had moved from the UK to a remote Pacific island …
Lose the Shoes – How to LUNCH your way to Wellbeing
I’m just back from lunch, which I generally eat outside. I was watching people, hopefully in a not-too-creepy way. It was interesting to observe. Most on their own, reading a …
Why I Meditate
The benefits of meditation are well-documented but don’t necessarily translate into people starting. This is how I made it a daily habit. Just because it’s common sense, doesn’t mean it’s …