Is evening your most important time of day?
The thing about the evening is, I’m generally tired – after a great day. So I should be if my morning routine is working well. So my evening is more …
Customer-Centred Business Design. Facilitator. Vedic Meditator. Agile Lean Coach. Based in Dublin.
The thing about the evening is, I’m generally tired – after a great day. So I should be if my morning routine is working well. So my evening is more …
Do you struggle to establish new habits? Does your willpower get you started but the fade before the habit is established? Most people fail to maintain new habits for two …
I’ve a new policy since I returned to Ireland. “When the sun’s out, I’m out”. There will be plenty of rainy days when I’ll be stuck inside. It could be …
Do you find your life – your life – has become too crowded? Too much to do, to consider, to worry about. Too many priorities. I am currently reading Essentialism: The …
Every habit has what I call the four R’s. First, the reason – your why. What motivates you to build the habit? Second, the reminder – the trigger so you …
Last night, flicking through channels (a habit I’d like to break!), I came across a program about a family who had moved from the UK to a remote Pacific island …
I’m just back from lunch, which I generally eat outside. I was watching people, hopefully in a not-too-creepy way. It was interesting to observe. Most on their own, reading a …
The benefits of meditation are well-documented but don’t necessarily translate into people starting. This is how I made it a daily habit. Just because it’s common sense, doesn’t mean it’s …
Maybe I was looking out for it, but three things happened recently to get me thinking (rare, I know!). “One can furnish a room very luxuriously by taking out furniture …
Recently I met a colleague on the way for coffee and she looked flustered. We got talking. She asked me did I have any tips to help her manage her time. …