The Sunny Side

I’ve a new policy since I returned to Ireland. “When the sun’s out, I’m out”. There will be plenty of rainy days when I’ll be stuck inside. It could be …

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Eight before 8

Every habit has what I call the four R’s. First, the reason – your why. What motivates you to build the habit? Second, the reminder – the trigger so you …

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Why I Meditate

The benefits of meditation are well-documented but don’t necessarily translate into people starting. This is how I made it a daily habit. Just because it’s common sense, doesn’t mean it’s …

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