No Rush
Can the honk of a car horn represent an emotion? This morning, I think I detected anger. Followed by the ‘two hands of dismay’ from a cyclist. Impatience is returning. …
Explored your roots lately?
Imagine yourself as a tree in the midst of a storm. The strongest of trees have an unseen network of roots that anchor them firmly in place no matter the …
The Three E’s of Business Evolution
I recently attended Futurescope, my first start-up conference in Ireland. Some words from one of the speakers really struck me. “I don’t view the current innovation environment as a battle …
A MAP to Navigate
Do you know your purpose? Are you living it daily? Are you healthy and content? Do you feel like everything is in flow? Every good navigator needs a map. So …
Ten things to Stop Now (that unhappy people do)
If you find yourself constantly reading about what successful people do to achieve their goals, then you must be exhausted! Most advice means making our long list of To-Dos even …
New Year’s Revelations (a Letter from 2016)
Hi there, Yes you. You know who you are. If you’re reading this, it’s definitely you. Here I am. 2016. I’m finally here, a blank canvas ready for you to …
Setting Up a Great Day
This is a continuation of Having a Great Day: The first 5 Steps Before I start I bring my Weekly Canvas, which contains my goals for the week. I want to ensure that my …
Having a Great Day: The first five steps
Have you ever been asked how your day or week is going and automatically answered “good” or “busy!” but without really knowing if you’re having a relatively good day? Here …
The Mathematics of Embedding Habits
Success depends on ‘M.E.’ I love a good old equation! I literally just devised one to predict the chances of successfully adopting a new habit (or ditching a bad …
A Human Being not a Human Doing
Maybe I was looking out for it, but three things happened recently to get me thinking (rare, I know!). “One can furnish a room very luxuriously by taking out furniture …