Articles

The Mathematics of Embedding Habits

  Success depends on ‘M.E.’ I love a good old equation! I literally just devised one to predict the chances of successfully adopting a new habit (or ditching a bad …

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Why I Meditate

The benefits of meditation are well-documented but don’t necessarily translate into people starting. This is how I made it a daily habit. Just because it’s common sense, doesn’t mean it’s …

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