Articles

Eight before 8

Every habit has what I call the four R’s. First, the reason – your why. What motivates you to build the habit? Second, the reminder – the trigger so you …

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Setting Up a Great Day

This is a continuation of Having a Great Day: The first 5 Steps Before I start I bring my Weekly Canvas, which contains my goals for the week. I want to ensure that my …

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Having a Great Day: The first five steps

Have you ever been asked how your day or week is going and automatically answered “good” or “busy!” but without really knowing if you’re having a relatively good day? Here …

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The Mathematics of Embedding Habits

  Success depends on ‘M.E.’ I love a good old equation! I literally just devised one to predict the chances of successfully adopting a new habit (or ditching a bad …

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